Tom Kurz – Secrets of Stretching
Arichive : Tom Kurz – Secrets of Stretching
Secrets of Stretching DVD. Languages on DVD, English, Spanish and French. DVD Plays on all DVD players. This DVD will make you an expert on flexibility and strength training. Just spend 4-15 minutes a day on dynamic not ballistic stretches, and only twice a week 11-23 minutes on our special strength excercises and isometric stretches. Tom Kurz improved stretches which scientific studies by Holt, Travis and Okita have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along DVD. Every exercise is clearly shown and clearly described.